I’ve had stomach problems since as long as I can remember. Even as a child I remember telling my parents “my stomach hurts” or spending lots of time in the bathroom. Over the past few years, I’ve been trying to change my diet. I’ve had some success but still struggled with pain, bloating, and overall just not feeling well after most meals.

Paige was great. She gave me great instructions and guidance. She had so many suggestions for me to try after filling out the questionnaire and the food journal. She noticed patterns I had never noticed before. She gave me so many suggestions and did so in a professional, nonjudgmental, non-pushy way. . She laid out very thoughtful options and explained (and took the time to reexplain) what each of them were and how they would most likely help me. I decided to try a couple, one behavioral change and one supplement and I don’t mean to be dramatic but I saw immediate improvement. I was shocked. No more nights regretting what I ate for dinner. No more stomach pain and bloating.

Working with Paige was such a delight. She took time to carefully listen to my needs and set up an easy-to-follow plan to help me reach my nutritional goals. In the process, she was informative about different foods and their nutrients and it helped me to develop a greater understanding about what I am putting into my body. Overall, with her help, I have developed much better habits and plan to continue to use the tools and tips she provided me with to be better with how I am nourishing my mind and body!

I have had a very positive experience working with Paige. She is professional, knowledgeable, warm, and always supportive. When I first saw Paige I was having some challenging issues with my digestive system. She helped me to figure out which foods and beverages were triggers for me. With her guidance, recipes, marketing tips, information, wisdom and support I am feeling much better. I rarely have problems any more and if I do I now have the information to be able to trace it back to what I ate that triggered my digestive system.

Paige is an excellent listener and I felt that she truly understood my needs, likes, and dislikes. I always felt supported, encouraged, and motivated during and after our appointments. Even if I slid backwards a bit Paige never judged me. Instead she was upbeat and helped me to get back on track.

I think the most important thing I have gained from working with Paige is a real awareness of what I am putting into my body and how it effects me. My family and I are eating much more healthfully. I feel better, have more energy, and people have been noticing that I seem happier and more “vibrant”.

Working with Paige was an educational and empowering experience! She asked specific, targeted questions about my lifestyle, nutrition and exercise patterns, past and present, and listened attentively to my answers. This indicated to me that she was using the information gathered to create an individualized, prescriptive approach to address my goals.

Having been a Physical Therapist for 40 years, I recognized in Paige the ability to convert her breadth and depth of knowledge into understandable and practical terms. I was equipped with what I needed to create healthy, well-balanced and interesting/tasty meals.

As I matured in my career I learned that "people don't care how much you know unless they first know how much you care." Paige is already able to communicate empathy and understanding along with the knowledge and skill needed to help her clients tremendously. I highly recommend Paige to be your Holistic Chef and Nutritional Therapy Practitioner!

I absolutely loved working with Paige in regaining control over my health! After years of trying fad diets and different weight loss "apps", working with Paige was like a breath of fresh air. She is incredibly knowledgeable and is able to communicate all of her knowledge in a precise and colloquial way. After just one session with Paige I understood more about my health and body than I ever had before. Not only that, she provides feasible plans and options based on your specific needs that easily fit into your lifestyle. The biggest change for me was finding ways to cut down on my caffeine intake. Paige provided practical examples of what I could drink instead of my usual afternoon cup and assured me it was okay to take things slow and not cut things out of my diet cold turkey. I still turn to many of the recipes she gave me as go-to weeknight meals (especially the stuffed bell pepper recipe which is beyond delicious)!!

I recommend Paige to anyone who is looking for a way to better understand their body without falling for the traps of diet culture that is all around us. She is an amazing advocate for your health and will never make you feel pressured or belittled the way so many diets do. Definitely book a call with Paige!!!